Brian P. Lambert PT · Physical Therapy in Charlottesville
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Brian P. Lambert PT · Physical Therapy in Charlottesville
Brian Lambert P.T.
Supine Heel Touchdown
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Supine Heel Touchdown
Supine Heel Touchdown on the Foam Roller
Abdominal Plank or Bridge
Advanced Abdominals - Chair Exercise
Wall Squats
Prone Upper Back Extension
Quadriped Stretch for the Piriformis
Deep Massage of the Piriformis Musculature
Butterfly and V Stretches for the Hip Abductors
Quadruped Latissimus Dorsi Stretch
Advanced Hip Exercises Intro
Double Leg Doorframe Squat
Reverse Step Lunge
Side Step Lunge/Hip Wobble with a Sit
Side-Lying Hip Abduction
Neck and Posture Intro
Play Dead
Attention - Supine Version
Attention - Prone Version
Wall Angel - Standard and Seated
Towel Roll
Side-Lying Rotation Stretch I
Massage Your Pit with a Ball on a Stick
Side-Lying Rotation Stretch II
Supine Shoulder and Latissimus Dorsi Stretch
Scalene Stretching
Forearm Massage
Foam Roller Stretch - Lengthwise and Diagonal Versions
Foam Roller - Bottom Down and Lumbar Spine Techniques
Foam Roller - Upper Thoracic Extension
Supine Piriformis Stretch
Prone Gluteal Retraining
Supine Gluteal Retraining
Prone Gluteal Retraining
Self Mobilization of the Sacrum with a Towel
Pelvic Clock
Self Mobilization of the Sacrum with a Tennis Ball
Brian P. Lambert PT
1405 Rolkin Court Suite 102,
Charlottesville, VA 22911,
USA
434 977-6700 info@brianlambertpt.com
Hours
Mon 9am to 5pm
Tue 9am to 5pm
Wed 9am to 4pm
Thu 9am to 5pm
Fri Closed
Sat Closed
Sun Closed

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