https://brianlambertpt.com/home daily 1.0 2020-11-15 https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a41cea7652dea313120f400/1514526665089/lambertpt_icons.png Home - Upper and lower extremity pain. Upper and lower extremity pain. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a41ce67e4966b794f01c36f/1514526665091/lambertpt_icons.png Home - Join replacement rehab. Join replacement rehab (knees, hips, shoulders). https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a41cf4971c10b33734cef2f/1514526665087/lambertpt_icons.png Home - Rib and shoulder blade pain. Rib and shoulder blade pain. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a41cf1e9140b75e19990150/1514526665096/lambertpt_icons.png Home - Balance and gait training. Balance and gait training. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a41cf7c0d9297d168c250d7/1514526665085/lambertpt_icons.png Home - Back and neck pain Back and neck pain. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a41ceeb652dea313120f874/1514526665094/lambertpt_icons.png Home - Postural training. Postural training. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a41e6c00852297f08399dc9/1586891838952/book_cover.jpg Home https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a3e79860852297f08fe9ff9/1586891843307/IMG_20171003_184802.jpg Home https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a3e9ebcc830259b5d9d6733/1586891843032/IMG_20171003_184634.jpg Home https://brianlambertpt.com/new-patients daily 0.75 2018-01-01 https://brianlambertpt.com/faq daily 0.75 2018-01-01 https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a3f36b7e2c4836cd1bd2288/1586891840094/IMG_20171003_183648.jpg FAQ https://brianlambertpt.com/our-staff daily 0.75 2017-12-28 https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a3f2fd6e4966b794fd91261/1586891840668/IMG_20171003_183812.jpg Our Staff - Brian P. Lambert - P.T. Brian is originally from Norfolk, Virginia and has lived in Charlottesville since graduating from Old Dominion University in 1983 with a Bachelor of Science in Physical Therapy. His work history includes five years at University of Virginia Hospital six years at Martha Jefferson Hospital, and six years in other private practices. From 2001 to present, he has had his own practice in the Pantops area. Brian’s continuing education has included extensive training in osteopathic therapy techniques through the school of Osteopathy at Michigan State University, as well as through a multitude of inservices and other training programs. Brian is married to Ann who is a medical technologist at the University Medical Center. They have two sons. Will played soccer at Longwood University and is now pursuing a physical therapy degree. After welding for 5 years, Kevin is working on a degree in engineering. Brian’s hobbies include windsurfing, softball, soccer, home improvement, and automotive restoration. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a3f30568165f5d70b6cd693/1586891840675/IMG_20171003_183852.jpg Our Staff - Jim Seibert - P.T. Born and raised in the Finger Lakes region of Central New York, Jim graduated from the physical therapy program at Ithaca College in 1988. In the early nineties Jim traveled as a Physical Therapist before settling down in beautiful Charlottesville, VA in 1996. Married since 1993 to Stacy, who is also a Physical Therapist, Jim is blessed with three children, two girls, and the last a boy. Jim has worked in a variety of hospital and out-patient settings in the past 24(+) years, concentrating on rehabilitating musculoskeletal injuries in a bio-mechanical approach. Jim's continuing education has included the McKenzie approach, Mulligan Concepts, and Bultler's Technique. He is looking forward to traveling again to Michigan State's School of Osteopathic Medicine for training in their Manual Medicine techniques. Jim's hobbies include canoeing, hiking, camping, fishing, and kayaking. https://brianlambertpt.com/contact-us daily 0.75 2021-03-10 https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a3f3f960d9297d1689a9a0c/1586891841201/IMG_20171003_183421.jpg Contact Us https://brianlambertpt.com/why-us daily 0.75 2017-12-30 https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a3fdefdec212d376f3580de/1586891840872/IMG_20171003_183628.jpg Why Us? https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a3fe040ec212d376f359d30/1586891839478/IMG_20171003_184851.jpg Why Us? https://brianlambertpt.com/make-all-of-the-right-moves daily 0.75 2018-01-01 https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a41acee0d9297d168bfc5b2/1586891840971/ Make All of the Right Moves https://brianlambertpt.com/videos daily 0.75 2018-01-12 https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a58ff94e2c4832e9af943c3/1514662976462/ Videos - Supine Heel Touchdown https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47e91071c10bd7b314e181/1514662976462/ Videos - Supine Heel Touchdown https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47e99a0852291b765d25b9/1586891842327/ Videos - Supine Heel Touchdown on the Foam Roller https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47e9da53450a63fe433abb/1586891842336/ Videos - Abdominal Plank or Bridge https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47ea218165f54918a7cfa4/1586891842354/ Videos - Advanced Abdominals - Chair Exercise https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a407c130852297f082422d9/1586891842227/ Videos - Wall Squats https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a407ce2ec212d376f40e8e9/1586891842244/ Videos - Prone Upper Back Extension https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a407d1b419202d4b1a11eec/1586891842254/ Videos - Quadriped Stretch for the Piriformis https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a407da124a69467558e15b1/1586891842273/ Videos - Deep Massage of the Piriformis Musculature https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a41e3c7419202d4b1b65bce/1586891842284/ Videos - Butterfly and V Stretches for the Hip Abductors https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a41e4099140b75e199a5e80/1586891842308/ Videos - Quadruped Latissimus Dorsi Stretch https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47ea2271c10bd7b31506cf/1586891842366/ Videos - Advanced Hip Exercises Intro https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47eae7a8ab5aee4a63f419/1514175744131/ Videos - Make All of the Right Moves - Introduction https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f6a5652deacfabbe7baa/1586891842404/ Videos - Double Leg Doorframe Squat https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a407c1ce5a68b05501fa3b6/1514175507056/ Videos https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f5fa0d92977993ee6b2a/1586891842391/ Videos - Reverse Step Lunge https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f6d6c83025f8446ad5d2/1586891842414/ Videos - Side Step Lunge/Hip Wobble with a Sit https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f712c83025f8446adf2d/1586891842431/ Videos - Side-Lying Hip Abduction https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f829c83025f8446b0680/1586891842446/ Videos - Neck and Posture Intro https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f87e71c10bd7b3171199/1586891842453/ Videos - Play Dead https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f8a70852291b765f4288/1586891842472/ Videos - Attention - Supine Version https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f8d353450a63fe455848/1586891842547/ Videos - Attention - Prone Version https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f9af24a694278ed47ae3/1586891842576/ Videos - Wall Angel - Standard and Seated https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f8ff41920273ab6572a2/1586891842566/ Videos - Towel Roll https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47f9f4652deacfabbef34a/1586891842587/ Videos - Side-Lying Rotation Stretch I https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fa8224a694278ed49800/1586891842612/ Videos - Massage Your Pit with a Ball on a Stick https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fa1624a694278ed48855/1586891842598/ Videos - Side-Lying Rotation Stretch II https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47faaa9140b7ea14e54626/1586891842626/ Videos - Supine Shoulder and Latissimus Dorsi Stretch https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fb52f9619ae3bb44f18b/1586891842661/ Videos - Scalene Stretching https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fad824a694278ed4a3b8/1586891842649/ Videos - Forearm Massage https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fc4c0852291b765fc813/1586891842675/ Videos - Foam Roller Stretch - Lengthwise and Diagonal Versions https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fcc0ec212ddd08cd438b/1586891842690/ Videos - Foam Roller - Bottom Down and Lumbar Spine Techniques https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fce6ec212ddd08cd491e/1586891842699/ Videos - Foam Roller - Upper Thoracic Extension https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fdf8c83025f8446bd79c/1586891842711/ Videos - Supine Piriformis Stretch https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fe55e2c483236cd75502/1586891842724/ Videos - Prone Gluteal Retraining https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fef1c83025f8446bfad9/1586891842758/ Videos - Supine Gluteal Retraining https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47fe550d92977993ef9888/1586891842744/ Videos - Prone Gluteal Retraining https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47ff82e4966b19e3e852f9/1586891842778/ Videos - Self Mobilization of the Sacrum with a Towel https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47ff820d92977993efc67d/1586891842818/ Videos - Self Mobilization of the Sacrum with a Towel https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47ff1b8165f54918aaca8b/1586891842768/ Videos - Pelvic Clock https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47ffb89140b7ea14e5fd57/1586891842792/ Videos - Self Mobilization of the Sacrum with a Tennis Ball https://static1.squarespace.com/static/5a389e05017db296d0003cbc/5a407bfb0d9297d168ae3d13/5a47ffb853450a63fe46543f/1586891842800/ Videos - Self Mobilization of the Sacrum with a Tennis Ball https://brianlambertpt.com/case-studies daily 0.75 2017-12-30 https://brianlambertpt.com/case-studies/patient-no-1-neck-and-shoulder-pain monthly 0.5 2017-12-30 https://brianlambertpt.com/case-studies/patient-no-2-neck-and-arm-pain monthly 0.5 2017-12-30 https://brianlambertpt.com/case-studies/patient-no-3-low-back-pain monthly 0.5 2017-12-30 https://brianlambertpt.com/case-studies/patient-no-4-low-back-pain monthly 0.5 2017-12-30 https://brianlambertpt.com/case-studies/patient-no-5-plantar-fasciitis monthly 0.5 2017-12-30 https://brianlambertpt.com/case-studies/patient-no-6-knee-pain monthly 0.5 2017-12-30 https://brianlambertpt.com/case-studies/patient-no-7-knee-pain monthly 0.5 2017-12-30 https://brianlambertpt.com/case-studies/category/Knee+pain monthly 0.5 https://brianlambertpt.com/case-studies/category/Neck+And+Shoulder+Pain monthly 0.5 https://brianlambertpt.com/case-studies/category/Low+Back+Pain monthly 0.5 https://brianlambertpt.com/case-studies/category/Neck+and+Arm+Pain monthly 0.5 https://brianlambertpt.com/case-studies/category/Plantar+Fasciitis monthly 0.5 https://brianlambertpt.com/case-studies/tag/1 monthly 0.5 https://brianlambertpt.com/case-studies/tag/2 monthly 0.5 https://brianlambertpt.com/case-studies/tag/3 monthly 0.5 https://brianlambertpt.com/case-studies/tag/4 monthly 0.5 https://brianlambertpt.com/case-studies/tag/5 monthly 0.5 https://brianlambertpt.com/case-studies/tag/6 monthly 0.5 https://brianlambertpt.com/case-studies/tag/7 monthly 0.5 https://brianlambertpt.com/services daily 0.75 2017-12-29 https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a45d7c953450a6f05ea0fe9/1514262386499/lambertpt_icons.png Services - Rib and shoulder blade pain. Rib and shoulder blade pain. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a45d7c953450a6f05ea0fef/1514262290321/lambertpt_icons.png Services - Postural training. Postural training. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a45d7c953450a6f05ea0feb/1514262235270/lambertpt_icons.png Services - Upper and lower extremity pain. Upper and lower extremity pain. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a45d7c953450a6f05ea0ff1/1514262333480/lambertpt_icons.png Services - Balance and gait training. Balance and gait training. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a45d7c953450a6f05ea0fe7/1514262458374/lambertpt_icons.png Services - Back and neck pain Back and neck pain. https://static1.squarespace.com/static/5a389e05017db296d0003cbc/t/5a45d7c953450a6f05ea0fed/1514262162624/lambertpt_icons.png Services - Join replacement rehab. Join replacement rehab (knees, hips, shoulders). https://brianlambertpt.com/site-map daily 0.75 2018-01-10